Can’t Do It Any More! Do you find that you get 2 weeks into a diet and suddenly, you no longer want to do it? Maybe it’s only 2 days or even 2 hours? Don’t laugh, I have been there. You decide you need to go on a diet, because everyone tells you that you […]

Need Motivation To Lose Weight? Do you want to lose weight? Or have your friends, your partner or your doctor told you that you could do with dropping a few pounds? What is your reaction? Do you pat your muffin tops or your belly and agree, then forget about it? Do you starve yourself for […]