This article does NOT provide medical advice This article may contain affiliate links Unraveling the Knots: Finding and Facing the Hidden Sources of Stress Stress is often described as an invisible weight—one you may not notice piling up until it starts to suffocate your peace of mind. It creeps in quietly, weaving itself into routines […]
Feeling self-confident is key to success in any area of life. When you feel good about yourself, you’re more likely to take on new challenges and achieve your goals. Sadly, 85% of people worldwide struggle with low self-esteem. If you’re one of those people, don’t worry! You can do plenty of things to start feeling […]
This article contains affiliate links. Growing up, many of us were encouraged to keep a journal or a diary. We might not have been aware of the benefits it came with but we did it all the same. Writing your thoughts in your little book of secrets seemed so mysterious and exciting until we grew […]
Using Massage To Improve General Well-Being Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to increase […]
How to Deal With Panic Attacks With the AWARE Method We can all experience anxiety from time to time but for some people, this can evolve into a full blown panic attack. Some of us will experience this at some time in our lives or will know someone who suffers from this and how crippling […]
Sleep Well Regularly getting a good nights sleep makes a huge difference to so many aspects of our lives. Our health, energy, productivity, mood, sex drive – all will be greatly improved by good quality sleep. Stress can cause sleeplessness and lack of sleep can cause stress. It can feel like a vicious cycle! If […]
Stress can be a part of anyone’s life, but for some people, it can be a constant companion. Being stressed all the time is unhealthy for your body and your mind. People with high levels of stress are at greater risk for a wide range of health problems. Stress weakens your immune system and makes […]