Often when we decide to lose weight we do really well for a week or two but then motivation fades and we give up. We may even put any weight we did lose back on and sometimes an extra few pounds too. đ So keeping up our motivation in the long term is the key […]
A lot of people ask how to stay motivated during a diet. The first couple of weeks are easy: you make a few changes, you lose a lot of weight, and you generally feel good about yourself. Dieting is a grind though, and before long you hit a plateau and wonder if you’ve become a […]
It is common to hear success stories about people successfully losing weight within a matter of a few months, but it is also not surprising to stumble upon not so successful stories of individuals who failed at reaching their ideal weight. You may have even failed yourself in your first attempt to shed off those […]