Need Motivation To Lose Weight? Do you want to lose weight? Or have your friends, your partner or your doctor told you that you could do with dropping a few pounds? What is your reaction? Do you pat your muffin tops or your belly and agree, then forget about it? Do you starve yourself for […]

I was picking apples from the tree a few days ago, before the autumn winds turned them all into bruised windfalls. There is something soothing and relaxing about being out in the garden alone, picking the fruit and carefully putting it in a bag or box to store or share with neighbours. Concentrating on fruit […]

Curiosity Meaning Curiosity is the name for a totally natural drive to learn something new or to find out about something. It is sometimes considered a bad character trait, with people being termed “nosey” because they are curious about other people’s doings. Curiosity may also have killed the cat, but on balance, being curious is a good […]

3 Easy Ways to Motivate Yourself to Study Do you have an important exam to take? If you want to get the best grade possible, you need to spend time studying for it. However, you may be known for procrastinating and waiting until the last-minute to try to review everything you have learned. There are […]

This page contains affiliate links In a world that is becoming increasingly digital and going really fast, it is becoming ever harder to keep track of your life. “WHAT?” I hear you say! “I have a diary and a calendar on my phone, together with a time management system, a list of my favourite groceries […]

Are You Lazy, Unmotivated? Is this what people tell you? You’re not committed, you’re not listening, you’re plain lazy? I got all of those, oh, maybe not in those particular words but I knew I was a disappointment to many people. Is this you too? Maybe you keep losing jobs or borrowing money “just one […]

Food Addiction Addiction to certain substances has long been recognized but now food addiction, including sugar addiction, is being seen as a serious problem too. It is thought that the reward centers of the brain are activated when we eat something we perceive as a reward or a comfort in the same way an addictive […]