A lot of people ask how to stay motivated during a diet. The first couple of weeks are easy: you make a few changes, you lose a lot of weight, and you generally feel good about yourself. Dieting is a grind though, and before long you hit a plateau and wonder if you’ve become a […]

Ever felt so good after working out that you told yourself you just have to do it again? But on the next day, you’ve lost all motivation and you resort back to your old, unhealthy ways. Many people have been on the same boat. You may want to sweat more often, but you simply lack […]

Before a person can manage his time properly he needs to understand exactly what time is. Most dictionaries will tell you that time is a period or point at which things occur. To put it more simply it just means time is when things happen. There are two different types of time. There is real-time […]

Are You Organized Yet Please note, this page contains affiliate links. In our materialist and consumer-oriented society, it is paradoxical that many people say they would love to own fewer things. Our houses are crammed full of all sorts of items that we do not really need. Imagine how much more pleasant it would be […]